Date Started: 24 Feb 21

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 91 kg
06 May 24	93.5 kg	Reasonably Well
15 Apr 24	92.3 kg	Reasonably Well
27 Feb 24	89 kg	Reasonably Well
31 Jan 24	90.5 kg	Reasonably Well
28 Nov 23	87.1 kg	Reasonably Well
22 Nov 23	87.7 kg	Reasonably Well
20 Nov 23	88.3 kg	Reasonably Well
16 Nov 23	89 kg	Reasonably Well
13 Nov 23	89.8 kg	Reasonably Well
06 Nov 23	91 kg	Reasonably Well
19 Sep 23	89.5 kg	Reasonably Well
16 Aug 23	88.6 kg	Reasonably Well
27 Jun 23	88 kg	Reasonably Well
21 Mar 23	84.8 kg	Reasonably Well
16 Mar 23	85.2 kg	Reasonably Well
10 Mar 23	85.4 kg	Reasonably Well
09 Mar 23	85.8 kg	Reasonably Well
08 Mar 23	86.1 kg	Reasonably Well
07 Mar 23	87 kg	Reasonably Well
14 Feb 23	86.8 kg	Reasonably Well
23 Nov 22	87.5 kg	Reasonably Well
21 Sep 22	88.4 kg	Reasonably Well
11 Dec 21	81.5 kg	Reasonably Well
16 Jun 21	77.9 kg	Reasonably Well
08 Jun 21	78.3 kg	Reasonably Well
02 Jun 21	78.7 kg	Reasonably Well
25 May 21	79.2 kg	Reasonably Well
12 May 21	79.5 kg	Reasonably Well
11 May 21	79.9 kg	Reasonably Well
03 May 21	82.9 kg	Reasonably Well
27 Apr 21	81.1 kg	Reasonably Well
15 Apr 21	82 kg	Reasonably Well
13 Apr 21	81.3 kg	Reasonably Well
07 Apr 21	82.6 kg	Reasonably Well
01 Apr 21	81.6 kg	Reasonably Well
31 Mar 21	82.3 kg	Reasonably Well
30 Mar 21	82.4 kg	Reasonably Well
29 Mar 21	82.7 kg	Reasonably Well
28 Mar 21	83 kg	Reasonably Well
26 Mar 21	83.7 kg	Reasonably Well
25 Mar 21	83.9 kg	Reasonably Well
24 Mar 21	84 kg	Reasonably Well
23 Mar 21	84.4 kg	Reasonably Well
22 Mar 21	84.6 kg	Reasonably Well
20 Mar 21	84.9 kg	Reasonably Well
19 Mar 21	85.3 kg	Reasonably Well
17 Mar 21	85.4 kg	Reasonably Well
15 Mar 21	86.2 kg	Reasonably Well
10 Mar 21	86.2 kg	Reasonably Well
09 Mar 21	86.7 kg	Reasonably Well
07 Mar 21	87.7 kg	Reasonably Well
06 Mar 21	88.3 kg	Reasonably Well
03 Mar 21	88.7 kg	Reasonably Well
01 Mar 21	89.5 kg	Reasonably Well
24 Feb 21	91 kg	Reasonably Well

Date Started: 13 Jan 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 89 kg
08 Feb 21	92 kg	Reasonably Well
10 Mar 20	88.5 kg	Reasonably Well
04 Feb 20	86 kg	Reasonably Well
28 Jan 20	86.2 kg	Reasonably Well
15 Jan 20	87.4 kg	Reasonably Well
14 Jan 20	87.8 kg	Reasonably Well
13 Jan 20	89 kg	Not Applicable

Date Started: 02 Jan 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 95 kg
10 Jan 20	88.3 kg	Reasonably Well
09 Jan 20	88.8 kg	Reasonably Well
07 Jan 20	89.5 kg	Reasonably Well
06 Jan 20	90.3 kg	Reasonably Well
11 Nov 19	87 kg	Poorly
10 Jul 19	84 kg	Reasonably Well
11 Mar 19	85 kg	Reasonably Well
27 Feb 19	83.7 kg	Reasonably Well
22 Feb 19	83.7 kg	Reasonably Well
11 Jan 19	84.2 kg	Reasonably Well
08 Jan 19	85 kg	Reasonably Well
29 Oct 18	83 kg	Reasonably Well
07 Sep 18	81 kg	Reasonably Well
04 Sep 18	81 kg	Reasonably Well
31 Aug 18	81.1 kg	Reasonably Well
28 Aug 18	81.5 kg	Reasonably Well
25 Aug 18	80.9 kg	Reasonably Well
24 Aug 18	81.2 kg	Reasonably Well
22 Aug 18	81.6 kg	Reasonably Well
21 Aug 18	82 kg	Reasonably Well
20 Aug 18	82.7 kg	Reasonably Well
14 Aug 18	83 kg	Reasonably Well
07 Aug 18	83.5 kg	Reasonably Well
01 Aug 18	83 kg	Reasonably Well
18 Jun 18	84 kg	Reasonably Well
24 Apr 18	82.5 kg	Reasonably Well
18 Apr 18	83 kg	Reasonably Well
12 Apr 18	83.9 kg	Reasonably Well
11 Apr 18	84 kg	Reasonably Well
10 Apr 18	84 kg	Reasonably Well
09 Apr 18	86 kg	Reasonably Well
04 Apr 18	84.4 kg	Reasonably Well
26 Mar 18	84.8 kg	Reasonably Well
22 Mar 18	84.8 kg	Reasonably Well
21 Mar 18	84.8 kg	Reasonably Well
20 Mar 18	85.3 kg	Reasonably Well
19 Mar 18	86.8 kg	Reasonably Well
17 Mar 18	85.4 kg	Reasonably Well
16 Mar 18	85.3 kg	Reasonably Well
15 Mar 18	85.4 kg	Reasonably Well
14 Mar 18	86 kg	Reasonably Well
13 Mar 18	86.2 kg	Reasonably Well
12 Mar 18	87.7 kg	Reasonably Well
10 Mar 18	86.5 kg	Reasonably Well
08 Mar 18	87.4 kg	Reasonably Well
07 Mar 18	87 kg	Reasonably Well
06 Mar 18	87.8 kg	Reasonably Well
05 Mar 18	89.5 kg	Reasonably Well
02 Mar 18	87.4 kg	Reasonably Well
27 Feb 18	87.5 kg	Reasonably Well
23 Feb 18	88.1 kg	Reasonably Well
20 Feb 18	88.5 kg	Reasonably Well
19 Feb 18	89.6 kg	Reasonably Well
16 Feb 18	89.3 kg	Reasonably Well
15 Feb 18	89.9 kg	Reasonably Well
05 Feb 18	90.6 kg	Reasonably Well
03 Feb 18	88.6 kg	Reasonably Well
02 Feb 18	88.7 kg	Reasonably Well
01 Feb 18	89.4 kg	Reasonably Well
31 Jan 18	89.7 kg	Reasonably Well
30 Jan 18	90.4 kg	Reasonably Well
29 Jan 18	91.1 kg	Reasonably Well
26 Jan 18	90.6 kg	Reasonably Well
25 Jan 18	91.2 kg	Reasonably Well
24 Jan 18	90.8 kg	Reasonably Well
23 Jan 18	91.5 kg	Reasonably Well
22 Jan 18	90.7 kg	Reasonably Well
20 Jan 18	91.8 kg	Reasonably Well
19 Jan 18	90.5 kg	Reasonably Well
18 Jan 18	91.9 kg	Reasonably Well
17 Jan 18	91.1 kg	Reasonably Well
16 Jan 18	91.8 kg	Reasonably Well
14 Jan 18	92.6 kg	Reasonably Well
12 Jan 18	92.1 kg	Reasonably Well
11 Jan 18	92.9 kg	Reasonably Well
10 Jan 18	93 kg	Reasonably Well
09 Jan 18	94 kg	Reasonably Well
06 Jan 18	92.6 kg	Reasonably Well
03 Jan 18	94 kg	Reasonably Well
02 Jan 18	95 kg	Reasonably Well

Date Started: 08 May 17

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 91 kg
10 Jul 17	93.5 kg	Reasonably Well
27 Jun 17	94 kg	Reasonably Well
26 Jun 17	93.5 kg	Reasonably Well
16 May 17	91.5 kg	Reasonably Well
15 May 17	92.5 kg	Reasonably Well
08 May 17	91 kg	Reasonably Well

Date Started: 06 Jul 16

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 92 kg
02 May 17	91 kg	Reasonably Well
18 Apr 17	90.7 kg	Reasonably Well
17 Apr 17	92 kg	Reasonably Well
22 Mar 17	89.5 kg	Reasonably Well
24 Nov 16	90.4 kg	Reasonably Well
22 Nov 16	90.7 kg	Reasonably Well
21 Nov 16	91.5 kg	Reasonably Well
27 Jul 16	89.7 kg	Reasonably Well
06 Jul 16	92 kg	Not Applicable

Date Started: 04 Jan 16

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 92 kg
30 May 16	91.5 kg	Reasonably Well
24 Feb 16	90.8 kg	Reasonably Well
23 Feb 16	91.3 kg	Reasonably Well
22 Feb 16	92.6 kg	Reasonably Well
13 Jan 16	88.2 kg	100%
12 Jan 16	89.1 kg	100%
11 Jan 16	90.2 kg	Reasonably Well
07 Jan 16	89.1 kg	100%
06 Jan 16	89.7 kg	100%
05 Jan 16	90.5 kg	Reasonably Well
04 Jan 16	92 kg	Not Applicable

Date Started: 13 Jul 15

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 89.5 kg
15 Dec 15	90 kg	Reasonably Well
14 Dec 15	90.5 kg	Reasonably Well
10 Dec 15	89 kg	Reasonably Well
08 Dec 15	89.2 kg	Reasonably Well
07 Dec 15	89.6 kg	Reasonably Well
24 Nov 15	88.7 kg	Poorly
03 Nov 15	88.1 kg	Poorly
23 Oct 15	86.7 kg	Reasonably Well
22 Oct 15	86.8 kg	Reasonably Well
21 Oct 15	88.5 kg	Reasonably Well
15 Oct 15	87.9 kg	Reasonably Well
14 Oct 15	88.5 kg	Not Applicable
30 Sep 15	86.9 kg	Reasonably Well
29 Sep 15	87.4 kg	Reasonably Well
09 Sep 15	88 kg	Reasonably Well
20 Aug 15	85 kg	Reasonably Well
14 Aug 15	85.3 kg	Reasonably Well
12 Aug 15	85.1 kg	Reasonably Well
11 Aug 15	85.9 kg	Reasonably Well
07 Aug 15	85.2 kg	Reasonably Well
05 Aug 15	86.1 kg	Reasonably Well
04 Aug 15	85.6 kg	Reasonably Well
31 Jul 15	86 kg	Reasonably Well
30 Jul 15	86.2 kg	Reasonably Well
29 Jul 15	86.5 kg	Reasonably Well
28 Jul 15	87.2 kg	Reasonably Well
24 Jul 15	87.4 kg	Reasonably Well
23 Jul 15	87.7 kg	Reasonably Well
17 Jul 15	87.1 kg	Reasonably Well
15 Jul 15	87.9 kg	Reasonably Well
14 Jul 15	88.9 kg	Reasonably Well
13 Jul 15	89.5 kg	Not Applicable

Date Started: 03 Jan 13

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 92.5 kg
14 May 15	85.6 kg	Reasonably Well
13 May 15	86.6 kg	Reasonably Well
07 May 15	85.8 kg	Reasonably Well
05 May 15	86.5 kg	Reasonably Well
22 Apr 15	86 kg	Reasonably Well
16 Apr 15	85.5 kg	Reasonably Well
08 Apr 15	85.1 kg	Reasonably Well
07 Apr 15	85.9 kg	Reasonably Well
06 Apr 15	87 kg	Poorly
01 Apr 15	85 kg	Reasonably Well
27 Mar 15	84 kg	Reasonably Well
24 Mar 15	84.6 kg	Reasonably Well
23 Mar 15	85.8 kg	Reasonably Well
20 Mar 15	83.7 kg	Reasonably Well
19 Mar 15	84.8 kg	Reasonably Well
17 Mar 15	84.4 kg	Reasonably Well
16 Mar 15	85.7 kg	Reasonably Well
12 Mar 15	84.3 kg	Reasonably Well
11 Mar 15	84.4 kg	Reasonably Well
04 Mar 15	84.7 kg	Reasonably Well
03 Mar 15	84.5 kg	Reasonably Well
24 Feb 15	85.1 kg	Reasonably Well
23 Feb 15	86.1 kg	Reasonably Well
19 Feb 15	84.9 kg	Reasonably Well
13 Feb 15	85 kg	Reasonably Well
12 Feb 15	84 kg	Reasonably Well
11 Feb 15	85.1 kg	Reasonably Well
10 Feb 15	85.3 kg	Reasonably Well
09 Feb 15	85.7 kg	Reasonably Well
06 Feb 15	85.8 kg	Reasonably Well
05 Feb 15	86.1 kg	Reasonably Well
28 Jan 15	84.8 kg	Reasonably Well
27 Jan 15	85.5 kg	Reasonably Well
07 Jan 15	83.8 kg	Reasonably Well
06 Jan 15	84.7 kg	Reasonably Well
05 Jan 15	85.2 kg	Reasonably Well
17 Dec 14	85.1 kg	100%
16 Dec 14	85.7 kg	Reasonably Well
11 Dec 14	85.7 kg	100%
10 Dec 14	85.8 kg	Reasonably Well
08 Dec 14	86.4 kg	Reasonably Well
04 Dec 14	87.1 kg	100%
03 Dec 14	87.5 kg	Reasonably Well
28 Nov 14	87.7 kg	Reasonably Well
27 Nov 14	87.7 kg	Reasonably Well
26 Nov 14	88.2 kg	100%
25 Nov 14	88 kg	Reasonably Well
24 Nov 14	88.9 kg	Reasonably Well
23 Nov 14	89 kg	Reasonably Well
21 Nov 14	89.6 kg	Reasonably Well
20 Nov 14	91 kg	Reasonably Well
19 Nov 14	91.5 kg	Reasonably Well
17 Nov 14	92.5 kg	Reasonably Well
10 Oct 14	89.5 kg	Reasonably Well
24 Sep 14	90.5 kg	Reasonably Well
23 Jul 14	89.5 kg	Reasonably Well
17 Jul 14	90.2 kg	Reasonably Well
16 Jul 14	90.7 kg	Reasonably Well
14 Jul 14	91 kg	Poorly
27 May 14	89 kg	Poorly
29 Apr 14	90 kg	Poorly
18 Mar 14	87.5 kg	Reasonably Well
11 Mar 14	89 kg	Poorly
18 Feb 14	88 kg	Poorly
08 Jan 14	86.5 kg	Reasonably Well
03 Jan 14	87.5 kg	Poorly
27 Sep 13	84.6 kg	Reasonably Well
19 Sep 13	84.6 kg	Reasonably Well
05 Sep 13	85.5 kg	Reasonably Well
02 Sep 13	85.7 kg	Reasonably Well
29 Aug 13	86.3 kg	Reasonably Well
22 Aug 13	86.5 kg	Reasonably Well
21 Aug 13	86.8 kg	Reasonably Well
13 Aug 13	86.8 kg	Reasonably Well
12 Aug 13	87.4 kg	Not Applicable
17 Jul 13	85 kg	Poorly
18 Jun 13	84.5 kg	Reasonably Well
14 Jun 13	84.7 kg	Reasonably Well
12 Jun 13	85.4 kg	Reasonably Well
07 Jun 13	85.1 kg	Reasonably Well
06 Jun 13	85.5 kg	Reasonably Well
04 Jun 13	84.7 kg	100%
03 Jun 13	86.2 kg	Poorly
29 May 13	85.3 kg	Reasonably Well
28 May 13	85.7 kg	Reasonably Well
27 May 13	86.4 kg	Reasonably Well
23 May 13	85.6 kg	Reasonably Well
22 May 13	86.1 kg	Reasonably Well
21 May 13	86.2 kg	Poorly
08 May 13	85.6 kg	Poorly
18 Apr 13	84.2 kg	Reasonably Well
17 Apr 13	85 kg	Poorly
03 Apr 13	84.3 kg	Poorly
20 Mar 13	83.6 kg	Reasonably Well
15 Mar 13	83.4 kg	Reasonably Well
14 Mar 13	83.7 kg	Reasonably Well
13 Mar 13	83.9 kg	Reasonably Well
12 Mar 13	83.6 kg	Reasonably Well
11 Mar 13	84.3 kg	Reasonably Well
10 Mar 13	84.5 kg	Reasonably Well
09 Mar 13	84 kg	Reasonably Well
08 Mar 13	84.6 kg	Reasonably Well
07 Mar 13	85 kg	Reasonably Well
06 Mar 13	85.4 kg	Poorly
27 Feb 13	85 kg	Reasonably Well
22 Feb 13	84.3 kg	Reasonably Well
20 Feb 13	85 kg	100%
13 Feb 13	87 kg	Poorly
06 Feb 13	85.2 kg	100%
30 Jan 13	85.9 kg	100%
29 Jan 13	86.8 kg	Reasonably Well
23 Jan 13	85.4 kg	100%
22 Jan 13	86.1 kg	Reasonably Well
21 Jan 13	86.4 kg	Reasonably Well
17 Jan 13	85.7 kg	100%
10 Jan 13	86.8 kg	Reasonably Well
09 Jan 13	87.4 kg	Reasonably Well
08 Jan 13	86.5 kg	Reasonably Well
07 Jan 13	87.5 kg	Reasonably Well
06 Jan 13	86.7 kg	100%
05 Jan 13	87 kg	Reasonably Well
04 Jan 13	87.5 kg	100%
03 Jan 13	92.5 kg	Not Applicable