Weigh In record (no journal entry) for 26 June 2017
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 19.73g | Prot: 67.85g | Carbs: 39.45g.
Breakfast: Ovo Cozido. Lunch: Subway Tomate, Tilápia. Snacks/Other: Maçã, Supino Barra de Proteína. more...
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Gaining 0.3 kg a Week
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JRNascimento's Weight History
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