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Exagero do final de semana = aumento de peso
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87.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2013:
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1374 kcal
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Fat: 24.77g | Prot: 92.71g | Carbs: 203.56g.
Breakfast: Farelo de Aveia, Suco de Limão, ORGANICO, LINHAÇA, Leite em Pó Desnatado, shake linea, cha herbalife. Lunch: beterraba, cenourA, alface, tilapia, feijao, ARROZ INTEGRAL. Dinner: leite desnatado, whey protein, malto, coalho, pao integral, Suco Isis de AÇAI. Snacks/Other: barra de cereal banana. more...
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2426 kcal
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Exercise:
Desk Work - 1 hour, Standing - 10 minutes, Driving - 20 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Sleeping - 7 hours, Resting - 14 hours and 59 minutes, Running (jogging) - 8/kph - 5 minutes. more...
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Gaining 5.6 kg a Week
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JRNascimento's Weight History
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