Weigh In record (no journal entry) for 03 June 2013
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86.2 kg
Lost so far: 6.3 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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1240 kcal
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Fat: 40.70g | Prot: 92.41g | Carbs: 127.68g.
Breakfast: Herbalife NRG, Herbalife Chá Verde, Herbalife Shake Morango Cremoso, Herbalife Protein Powder. Lunch: Carne de Vaca, Maionese, Camil Feijão Carioca, Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Açaí, Kobber Granola De Cereais. Dinner: Melão Amarelo, Clara de Ovo Cozida, Sadia Mussarela, Perdigão Mortadela de Frango, Pão Integral. Snacks/Other: Trio Barra de Cereal Pavê de Chocolate Light. more...
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2911 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 10 minutes, Desk Work - 6 hours, Standing - 40 minutes. more...
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Gaining 1.3 kg a Week
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JRNascimento's Weight History
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