Weigh In record (no journal entry) for 03 March 2021
|
88.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1065 kcal
|
Fat: 31.04g | Prot: 87.94g | Carbs: 106.14g.
Breakfast: Cafezinho, Batata Doce Frita, Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Feijão de Corda. Dinner: Cuscuz (Cozido), Ovo (Inteiro). Snacks/Other: Dux Energy Kick, Dux Whey Protein Isolado . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|