Weigh In record (no journal entry) for 05 January 2013
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87 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1921 kcal
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Fat: 57.15g | Prot: 114.11g | Carbs: 227.03g.
Breakfast: Chá (Infusão), cha herbalife, SHAKE. Lunch: Carne de Porco do Lombo Assada, FAROFA, refrigerante, carne cozida, frango, salada, repolho, feijoada, arroz a grega. Dinner: club social, activia morango. Snacks/Other: queijo coalho, pao caseiro. more...
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2151 kcal
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Exercise:
Driving - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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JRNascimento's Weight History
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