Weigh In record (no journal entry) for 18 February 2014
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88 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 February 2014:
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939 kcal
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Fat: 30.24g | Prot: 46.21g | Carbs: 121.87g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Patê de Peito de Peru, Philadelphia Cream Cheese Light, Pão Integral. Lunch: Farofa, Bife a Milanesa, Alface, Arroz Integral, Salada Verde Mista, Camil Feijão Carioca. Snacks/Other: Fortaleza Cream Cracker. more...
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Gaining 0.3 kg a Week
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JRNascimento's Weight History
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