Weigh In record (no journal entry) for 22 October 2015
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86.8 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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627 kcal
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Fat: 29.40g | Prot: 61.65g | Carbs: 32.24g.
Breakfast: Bacon (Curado, Frito, Cozido), Sadia Mussarela, Limão, Couve Manteiga Crua, Gengibre, Hortelã, Ovo Frito. Lunch: Camarão Fervido ou Cozido no Vapor, Abobrinha, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados, Repolho, Maçã. more...
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Losing 11.9 kg a Week
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JRNascimento's Weight History
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