Weigh In record (no journal entry) for 09 April 2018
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86 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 83.03g | Prot: 81.17g | Carbs: 16.38g.
Lunch: Subway Tomate, Omelete ou Ovos Mexidos, Davaca Queijo Prato (Lanche), Cacau Show Bendito Cacau 85%, Peito de Frango. Dinner: Peito de Frango, Seara Peito de Peru Defumado Seara, Tirolez Queijo Prato, Royal Fermento em Pó Químico, Farinha de Amendoas, Tirolez Requeijão Cremoso, Ovo. Snacks/Other: Coco. more...
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Gaining 2.2 kg a Week
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JRNascimento's Weight History
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