Weigh In record (no journal entry) for 15 March 2018
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 69.71g | Prot: 54.82g | Carbs: 55.61g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Limão. Lunch: Italac Creme de Leite Leve Zero Lactose, Bretzke Gelatina Diet, Mrs Taste Mostarda, Ovo Cozido, Legumes Cozidos, Tilápia. Dinner: Walmart Queijo Mussarela, Coco. Snacks/Other: Coco. more...
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Losing 4.2 kg a Week
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JRNascimento's Weight History
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