Weigh In record (no journal entry) for 01 February 2018
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1481 kcal
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Fat: 90.25g | Prot: 137.25g | Carbs: 26.84g.
Breakfast: Limão, Café, Ovo Cozido. Lunch: Tomates Cereja, Batata Inglesa Cozida, Cenouras Cozidas, Frango no Forno, Grelhado ou Assado. Dinner: Melão, Walmart Queijo Mussarela, Seara Peito de Peru Defumado Seara. more...
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3186 kcal
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Exercise:
Standing - 2 hours, Driving - 25 minutes, Sitting - 2 hours, Desk Work - 5 hours, Housework - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 33 minutes, Hiking - 40 minutes, Subir Escadas - 2 minutes. more...
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Losing 2.1 kg a Week
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JRNascimento's Weight History
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