Weigh In record (no journal entry) for 18 April 2017
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90.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 31.11g | Prot: 69.48g | Carbs: 74.74g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Camponesa Leite em Pó Desnatado, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Doce de Leite. Lunch: Manga Palmer, Berinjela com Queijo e Molho de Tomate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa. more...
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Losing 9.1 kg a Week
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JRNascimento's Weight History
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