Weigh In record (no journal entry) for 20 February 2018
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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517 kcal
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Fat: 8.04g | Prot: 54.44g | Carbs: 56.60g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG. Lunch: Tilápia, Beterrabas, Vagem Cozida, Peito de Frango, Cenouras Cozidas, Batata Doce, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Feijão Carioca. Dinner: Yakult Leite Fermentado. more...
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Losing 7.7 kg a Week
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JRNascimento's Weight History
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