Weigh In record (no journal entry) for 24 November 2015
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88.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2015:
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1018 kcal
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Fat: 56.43g | Prot: 113.87g | Carbs: 14.22g.
Breakfast: Tomates, Sadia Peito de Peru Defumado, Sadia Mussarela, Ovo Frito. Lunch: Sacolé, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carbonell Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado. Dinner: Perdigão Peito de Peru Defumado, Ovo, Tirol Queijo Mussarela (18g). more...
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3511 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Sitting - 2 hours, Standing - 1 hour, Desk Work - 6 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 47 minutes, Driving - 25 minutes, Subir Escadas - 3 minutes. more...
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Gaining 0.2 kg a Week
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JRNascimento's Weight History
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