Weigh In record (no journal entry) for 11 April 2018
|
84 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 28.83g | Prot: 49.14g | Carbs: 56.55g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Frito, Cuscuz (Cozido). Lunch: Melancia, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Ovo Cozido, Mandioca Frita. Snacks/Other: Abacaxi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|