Weigh In record (no journal entry) for 21 October 2015
|
88.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
669 kcal
|
Fat: 37.35g | Prot: 59.95g | Carbs: 23.47g.
Breakfast: Queijo Coalho, Ovo Frito. Lunch: Maçã, Repolho, Surubim, Maxixe, Ovo Cozido, Salada de Alface com Vegetais Variados. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|