Weigh In record (no journal entry) for 21 October 2015
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88.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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669 kcal
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Fat: 37.35g | Prot: 59.95g | Carbs: 23.47g.
Breakfast: Queijo Coalho, Ovo Frito. Lunch: Maçã, Repolho, Surubim, Maxixe, Ovo Cozido, Salada de Alface com Vegetais Variados. more...
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Gaining 0.7 kg a Week
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JRNascimento's Weight History
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