Weigh In record (no journal entry) for 04 April 2018
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 13.68g | Prot: 20.42g | Carbs: 32.71g.
Breakfast: Tapioca, Ovo Mexido (Inteiro, Cozido), Queijo Mozzarella, Sadia Presunto Cozido Magro. Lunch: Legumes Cozidos. more...
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Losing 0.3 kg a Week
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JRNascimento's Weight History
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