Weigh In record (no journal entry) for 18 March 2014
|
87.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 22.47g | Prot: 34.24g | Carbs: 158.88g.
Breakfast: Sollys Soja + Suco de Laranja, Tirolez Creme de Ricota, Gomes da Costa Patê de Sardinha Sabor Defumado, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Farinha de Mandioca, Salada Verde Mista, Granola, Frooty Açaí. Snacks/Other: Dr. Oetker Bolo de Caneca Panetone e Chocolate. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|