Weigh In record (no journal entry) for 18 March 2014
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87.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 22.47g | Prot: 34.24g | Carbs: 158.88g.
Breakfast: Sollys Soja + Suco de Laranja, Tirolez Creme de Ricota, Gomes da Costa Patê de Sardinha Sabor Defumado, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Farinha de Mandioca, Salada Verde Mista, Granola, Frooty Açaí. Snacks/Other: Dr. Oetker Bolo de Caneca Panetone e Chocolate. more...
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Losing 1.5 kg a Week
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JRNascimento's Weight History
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