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falta pouco para o primeiro objetivo..
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 81.72g | Prot: 87.18g | Carbs: 71.44g.
Breakfast: Herbalife Chá Verde, Herbalife Chá NRG. Lunch: Davaca Creme de Ricota, Tirolez Queijo Prato, Tomates, Ovo, Peito de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele, Abacaxi, Banana Prata, Açaí, Peito de Frango, Sadia Queijo Prato Lanche, Ovo Cozido. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Estrela do Oriente Castanha do Pará. more...
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3436 kcal
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Exercise:
Watching TV/Computer - 1 hour, Subir Escadas - 2 minutes, Housework - 25 minutes, Sitting - 2 hours, Driving - 25 minutes, Sleeping - 7 hours, Resting - 6 hours and 13 minutes, Fitness Training (Workout) - 45 minutes, Running - 10/kph - 10 minutes, Hiking - 30 minutes, Desk Work - 5 hours, Standing - 30 minutes. more...
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Losing 10.5 kg a Week
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JRNascimento's Weight History
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