Weigh In record (no journal entry) for 10 February 2015
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85.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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294 kcal
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Fat: 21.21g | Prot: 22.14g | Carbs: 4.18g.
Breakfast: Polenghi Cremoso Light, Omelete ou Ovos Mexidos, Herbalife Chá Verde, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g). more...
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Losing 2.8 kg a Week
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JRNascimento's Weight History
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