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depois de 8 dias viajando ..consegui me manter
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89.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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315 kcal
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Fat: 15.25g | Prot: 30.85g | Carbs: 12.15g.
Breakfast: Peito de Frango, Liza Maionese tipo Caseira, Tomates, Cenouras Cozidas, Batata Inglesa Cozida. more...
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Losing 0.5 kg a Week
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JRNascimento's Weight History
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