Weigh In record (no journal entry) for 08 May 2013
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85.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
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1492 kcal
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Fat: 49.85g | Prot: 79.32g | Carbs: 180.54g.
Breakfast: defumada, mussarela, pao de queijo, LEITE em po DESNATADO, Linea Shake Zero, whey, Herbalife Chá Verde. Lunch: chocolate, Feijao VErde, Tomate, Peixe, Alface, ARROZ INTEGRAL, Beterraba, couve. Dinner: defumada, Pão de Queijo. more...
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Gaining 0.5 kg a Week
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JRNascimento's Weight History
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