Weigh In record (no journal entry) for 08 January 2019
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85 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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594 kcal
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Fat: 39.03g | Prot: 38.02g | Carbs: 23.14g.
Lunch: Mangas, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Salada Cozida, Ovo Cozido. more...
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Gaining 0.2 kg a Week
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JRNascimento's Weight History
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