Weigh In record (no journal entry) for 03 February 2018
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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2048 kcal
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Fat: 59.92g | Prot: 115.33g | Carbs: 84.32g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Rim Bovino, Frango no Forno, Grelhado ou Assado. Dinner: Seara Peito de Peru Defumado Seara, Scala Queijo Prato. Snacks/Other: Heineken Cerveja Heineken (250ml). more...
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2715 kcal
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Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Shopping - 1 hour, Hiking - 40 minutes, Driving - 25 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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JRNascimento's Weight History
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