Weigh In record (no journal entry) for 16 March 2018
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 21.23g | Prot: 77.15g | Carbs: 7.45g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde. Lunch: Salada Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Tomates, Bretzke Gelatina Diet, Italac Creme de Leite Leve Zero Lactose. more...
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Losing 0.7 kg a Week
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JRNascimento's Weight History
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