Weigh In record (no journal entry) for 04 December 2014
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2014:
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1063 kcal
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Fat: 68.08g | Prot: 92.71g | Carbs: 21.75g.
Breakfast: Clara de Ovo Cozida, Bom Leite Queijo de Coalho Light, Scala Queijo Prato. Lunch: Bacalhoada, Ovo Cozido, Ovo de Codorna, Sakura Shoyu Light, Salada de Alface com Vegetais Variados, Limão. Dinner: Sadia Presunto Cozido Magro, Queijo Coalho, Queijo Mozzarella, Clara de Ovo. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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JRNascimento's Weight History
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