Weigh In record (no journal entry) for 22 January 2018
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90.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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204 kcal
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Fat: 7.64g | Prot: 27.22g | Carbs: 8.01g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Leardini Filé de Peixe Panga. more...
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Losing 3.9 kg a Week
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JRNascimento's Weight History
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