Weigh In record (no journal entry) for 14 March 2013
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 48.38g | Prot: 85.66g | Carbs: 195.15g.
Breakfast: Graviola, Atum, Requeijao Cremoso, Pao Integral, Herbalife Chá Verde. Lunch: Feijao Carioca, Merluza, couve, Tomate, Cenoura, Beterraba, Bacalhau. Dinner: Presunto, Subway Sanduiche Peito de Peru, queijo coalho. more...
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2306 kcal
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Exercise:
Running - 10/kph - 4 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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JRNascimento's Weight History
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