Weigh In record (no journal entry) for 07 March 2018
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 27.10g | Prot: 52.77g | Carbs: 67.03g.
Breakfast: Limão, Café (Infusão), Walmart Queijo Mussarela, Omelete ou Ovos Mexidos, Tapioca. Lunch: Tilápia, Subway Tomate, Repolho, Cenouras, Maxixe. Dinner: Melão. Snacks/Other: Tia Sônia Mix de Castanhas com Frutas, Melancia. more...
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3093 kcal
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Exercise:
Watching TV/Computer - 1 hour, Fitness Training (Workout) - 45 minutes, Subir Escadas - 2 minutes, Housework - 25 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Desk Work - 5 hours, Standing - 30 minutes, Driving - 25 minutes. more...
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Losing 5.6 kg a Week
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JRNascimento's Weight History
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