Weigh In record (no journal entry) for 28 November 2014
|
87.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2014:
|
1173 kcal
|
Fat: 65.27g | Prot: 105.41g | Carbs: 40.47g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Champignon, Aspargos, Ovo de Codorna, Sadia Presunto Cozido Magro, Berinjela Cozida, Quatá Ricota Fresca, Peito de Frango. Dinner: Ovo, Clara de Ovo, Sadia Presunto Cozido Magro, Queijo Coalho. Snacks/Other: Trio Pro30 Vit Chocolate, La Violetera Castanhas do Pará. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|