Weigh In record (no journal entry) for 04 January 2016
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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348 kcal
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Fat: 20.58g | Prot: 30.46g | Carbs: 13.80g.
Breakfast: Hortelã, Gengibre, Couve Manteiga Crua. Lunch: Manteiga (com Sal), Gomes da Costa Patê de Salmão, Surubim, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: La Violetera Castanhas do Pará. more...
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JRNascimento's Weight History
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