Weigh In record (no journal entry) for 17 July 2014
|
90.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 52.05g | Prot: 97.58g | Carbs: 139.03g.
Breakfast: Herbalife Chá Verde, Herbalife Protein Powder, Herbalife Shake Cookies & Cream. Lunch: Itambé Leite em Pó Desnatado, Kobber Granola De Cereais, Frooty Açaí, Bife de Fígado, Carne de Sol, Betânia Requeijão Cremoso, Coqueiro Patê de Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Leite em Pó Desnatado, Brasfrut Polpa de Morango, Clara de Ovo Cozida, Queijo Coalho, Del Valle Suco de Limão. Snacks/Other: Nestlé Nesfit Multicereais, Santa Edwiges Barra de Frutas Banana Light. more...
|
|
3078 kcal
|
Exercise:
Shopping - 30 minutes, Desk Work - 6 hours and 30 minutes, Housework - 2 hours, Driving - 25 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 5 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|