Sempre é assim após o fim de semana :P
|
85.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 33.38g | Prot: 58.01g | Carbs: 82.39g.
Breakfast: Herbalife Chá Verde, Couve Manteiga Crua, Hortelã, Limão. Lunch: Frango Assado, Salmão no Forno ou Grelhado, Couve-Flor, Brócolis, Alface de Folha Verde, Ovo Cozido, Kenko Molho Barbecue, Caqui, Frutas Sapoti. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
Gaining 4.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|