Weigh In record (no journal entry) for 03 January 2018
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94 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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585 kcal
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Fat: 31.38g | Prot: 61.39g | Carbs: 18.00g.
Breakfast: Aurora Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Pão Low Carb. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Subway Tomate, Tilápia. Snacks/Other: La Violetera Castanhas do Pará, Dr. Oetker Gelatina Diet Morango. more...
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Losing 7 kg a Week
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JRNascimento's Weight History
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