JRNascimento's Journal, 10 Mar 13

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Pizza de ontem 500g a mais

84.5 kg Lost so far: 8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2013:

1140 kcal

Fat: 31.95g | Prot: 63.73g | Carbs: 147.35g. Breakfast: BANANA. Lunch: Suco de uva, Frango assado, Arroz branco, Feijao Verde. Snacks/Other: cocada. more...

2285 kcal

Exercise: Driving - 30 minutes, Standing - 30 minutes, Football (soccer) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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JRNascimento's Weight History

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JRNascimento's Journal, 10 Mar 13

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JRNascimento's Weight History