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JRNascimento
Journal
10 Mar 13
JRNascimento's Journal, 10 Mar 13
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Pizza de ontem 500g a mais
84.5 kg
Lost so far:
8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2013:
1140 kcal
Fat: 31.95g | Prot: 63.73g | Carbs: 147.35g.
Breakfast:
BANANA.
Lunch:
Suco de uva, Frango assado, Arroz branco, Feijao Verde.
Snacks/Other:
cocada.
more...
2285 kcal
Exercise:
Driving - 30 minutes, Standing - 30 minutes, Football (soccer) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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JRNascimento's Weight History
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