Weigh In record (no journal entry) for 23 November 2014
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89 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1136 kcal
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Fat: 61.25g | Prot: 137.95g | Carbs: 15.44g.
Breakfast: Verde Campo Cottage Lacfree, Ovo Cozido, Clara de Ovo Cozida. Lunch: Gomes da Costa Atum Sólido Ao Natural Light, Aspargos, Salada de Alface com Vegetais Variados, Champignon. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: La Violetera Castanhas do Pará, La Violetera Castanhas do Pará, La Violetera Castanhas do Pará, Dr. Oetker Castanha de Caju, Qualitá Castanha do Pará sem Casca. more...
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Losing 2.1 kg a Week
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JRNascimento's Weight History
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