Weigh In record (no journal entry) for 23 February 2015
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2015:
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635 kcal
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Fat: 20.91g | Prot: 53.30g | Carbs: 56.64g.
Breakfast: Herbalife Chá Verde, Herbalife NRG, Herbalife Shake Cookies & Cream. Lunch: Ovo de Codorna, Sushi de Salmão, Sushi Filadélfia, Sashimi de Salmão, Tomates, Nestlé Requeijão Cremoso, Salmão no Forno ou Grelhado, Molho Teriyaki. more...
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Gaining 2.1 kg a Week
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JRNascimento's Weight History
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