Weigh In record (no journal entry) for 20 August 2018
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 18.83g | Prot: 71.89g | Carbs: 68.15g.
Breakfast: Limão, Clara de Ovo Cozida, Gema de Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tilápia, Filé de Frango Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Amendoim, Maçã. more...
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Losing 0.4 kg a Week
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JRNascimento's Weight History
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