Weigh In record (no journal entry) for 10 March 2018
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 37.13g | Prot: 76.24g | Carbs: 113.00g.
Lunch: Carne de Sol, Carne de Cordeiro Assada, Heineken Cerveja Heineken (355ml). more...
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Losing 3.2 kg a Week
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JRNascimento's Weight History
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