Weigh In record (no journal entry) for 06 January 2015
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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849 kcal
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Fat: 40.69g | Prot: 81.55g | Carbs: 40.06g.
Breakfast: Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Chá Verde. Lunch: Alface, Tomates, Quatá Queijo de Coalho, Berinjela Cozida, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 3.5 kg a Week
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JRNascimento's Weight History
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