Weigh In record (no journal entry) for 14 July 2014
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91 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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586 kcal
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Fat: 28.15g | Prot: 50.77g | Carbs: 33.87g.
Breakfast: Aviação Requeijão Cremoso Light, Activia Iogurte de Morango Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coqueiro Patê de Atum, Pão Integral. Lunch: Aviação Requeijão Cremoso Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coqueiro Patê de Atum, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Queijo Coalho, Clara de Ovo Cozida. more...
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2967 kcal
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Exercise:
Subir Escadas - 2 minutes, Sitting - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 28 minutes. more...
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Gaining 0.3 kg a Week
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JRNascimento's Weight History
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