Weigh In record (no journal entry) for 06 January 2016
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2016:
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1025 kcal
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Fat: 65.39g | Prot: 80.30g | Carbs: 33.84g.
Breakfast: Hortelã, Gengibre, Couve Manteiga Crua, Limão, Herbalife Chá Verde, Sadia Mussarela, Ovo Frito. Lunch: Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Manteiga (com Sal), Gomes da Costa Patê de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ritter Nutmix Barra de Sementes, La Violetera Castanhas do Pará. more...
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Losing 5.6 kg a Week
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JRNascimento's Weight History
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