Weigh In record (no journal entry) for 19 March 2018
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 62.29g | Prot: 68.29g | Carbs: 26.29g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde. Lunch: Tia Sônia Mix de Castanhas com Frutas, Tirolez Queijo do Reino, Peito de Frango, Ovo. Dinner: Frango a Milanesa, Tirolez Queijo Prato, Isis Creme de Ricota, Ovo, Farinha Aveia. more...
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Gaining 4.9 kg a Week
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JRNascimento's Weight History
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