Weigh In record (no journal entry) for 08 March 2018
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87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 47.17g | Prot: 96.85g | Carbs: 86.23g.
Breakfast: Melancia, Banana-da-Terra Madura Fervida, Tapioca, Ovo (Inteiro). Lunch: Bretzke Gelatina Diet, Filé de Frango Grelhado, Carne de Bode, Batata Doce, Alface Americana, Cenouras, Pepino (com Casca). Dinner: Sushi de Salmão, Sashimi de Salmão, Abacaxi, Melancia, Batata Doce. Snacks/Other: Queijo Coalho, La Violetera Castanhas do Pará. more...
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3533 kcal
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Exercise:
Running - 10/kph - 5 minutes, Hiking - 45 minutes, Desk Work - 5 hours, Standing - 30 minutes, Driving - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 33 minutes, Watching TV/Computer - 1 hour, Fitness Training (Workout) - 45 minutes, Subir Escadas - 2 minutes, Housework - 25 minutes, Sitting - 2 hours. more...
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Gaining 2.8 kg a Week
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JRNascimento's Weight History
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