Weigh In record (no journal entry) for 08 March 2018
|
87.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 47.17g | Prot: 96.85g | Carbs: 86.23g.
Breakfast: Melancia, Banana-da-Terra Madura Fervida, Tapioca, Ovo (Inteiro). Lunch: Bretzke Gelatina Diet, Filé de Frango Grelhado, Carne de Bode, Batata Doce, Alface Americana, Cenouras, Pepino (com Casca). Dinner: Sushi de Salmão, Sashimi de Salmão, Abacaxi, Melancia, Batata Doce. Snacks/Other: Queijo Coalho, La Violetera Castanhas do Pará. more...
|
|
3533 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Hiking - 45 minutes, Desk Work - 5 hours, Standing - 30 minutes, Driving - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 33 minutes, Watching TV/Computer - 1 hour, Fitness Training (Workout) - 45 minutes, Subir Escadas - 2 minutes, Housework - 25 minutes, Sitting - 2 hours. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JRNascimento's Weight History
|