Weigh In record (no journal entry) for 29 January 2018
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1127 kcal
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Fat: 74.92g | Prot: 91.77g | Carbs: 22.04g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto, Café. Lunch: Dr. Oetker Gelatina Diet Uva, Picanha, Salmão no Forno ou Grelhado, Sadia Coração de Frango, Ovo de Codorna, Abobrinha, Subway Tomate, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Abacate, Scala Queijo Prato. more...
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2458 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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JRNascimento's Weight History
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