Weigh In record (no journal entry) for 13 November 2023
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89.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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323 kcal
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Fat: 15.37g | Prot: 16.80g | Carbs: 25.18g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar, Cuscuz (Cozido). more...
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Losing 1.2 kg a Week
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JRNascimento's Weight History
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