JRNascimento's Journal, 01 Aug 18

Voltando a jornada..em busca dos 78
83 kg Lost so far: 12 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2018:
466 kcal Fat: 23.85g | Prot: 14.18g | Carbs: 53.96g.   Breakfast: Vitamina de Abacate, Cuscuz (Cozido), Banana da Terra, Ovo. more...
Losing 0.2 kg a Week

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JRNascimento's Weight History


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