Weigh In record (no journal entry) for 21 March 2018
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 59.44g | Prot: 87.44g | Carbs: 114.58g.
Breakfast: Coco, Goiaba, Mangas, Herbalife Chá Verde, Herbalife Chá NRG. Lunch: Itambé Leite em Pó Integral, Tia Sônia Granola, Tilápia, Batata Doce, Tomates. Dinner: Tia Sônia Mix de Castanhas com Frutas, Label Rouge Ovo Caipira Orgânico, Sertanorte Queijo Coalho Com Orégano. Snacks/Other: Açaí. more...
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Losing 3.5 kg a Week
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JRNascimento's Weight History
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