Weigh In record (no journal entry) for 14 August 2018
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83 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 33.58g | Prot: 88.56g | Carbs: 72.53g.
Breakfast: Abacate, Gema de Ovo, Clara de Ovo. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Filé de Frango Grelhado, Salada Verde Mista. Snacks/Other: Melancia. more...
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3202 kcal
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Exercise:
Running - 10/kph - 10 minutes, Hiking - 20 minutes, Standing - 1 hour and 45 minutes, Desk Work - 5 hours, Subir Escadas - 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 29 minutes, Watching TV/Computer - 3 hours, Driving - 50 minutes, Sitting - 2 hours, Housework - 50 minutes. more...
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Losing 0.5 kg a Week
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JRNascimento's Weight History
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