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para baixo e avante
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1125 kcal
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Fat: 71.99g | Prot: 106.89g | Carbs: 15.28g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG, Limão. Lunch: Tilápia, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liza Maionese tipo Caseira. Dinner: Seara Peito de Peru Defumado Seara, Tirolez Creme de Ricota, Peito de Frango, Tirolez Queijo Prato, Ovo Frito sem Gordura, Aurora Queijo Prato, Ovo. Snacks/Other: La Violetera Castanhas do Pará. more...
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2831 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Subir Escadas - 2 minutes, Housework - 50 minutes, Desk Work - 5 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 28 minutes, Driving - 25 minutes. more...
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Losing 4.9 kg a Week
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JRNascimento's Weight History
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